KabuliDesi
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo
beans, have spread their culinary influence across the world. They also come with a range of
potential health benefits. In India it is known as Kabuli Chana.
Though the most common type of chickpea appears round and beige, other varieties can be black,
green, and red.
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein,
and contain several key vitamins and minerals.
Fast facts on chickpeas:
They are a good source of protein, carbohydrates, and fiber.
Chickpeas have been associated with a number of possible health benefits.
Because of their high fiber content, choline, folate, the iron, phosphate, calcium, magnesium,
manganese, zinc, and vitamin K, chickpeas help to prevent constipation and promote regularity
for a healthful digestive tract.
Diabetes, Bone health, Blood pressure, Heart health, Cancer, Cholesterol, Inflammation,
Digestion and regularity, Weight management and satiety, Irritable bowel syndrome.